As the back-to-school season approaches, teens gear up for a new academic year filled with opportunities and challenges. While this time can be exciting, it also brings a unique set of stressors that can impact young people’s mental health. As parents, friends and caregivers, it’s essential to recognize the signs of mental health struggles in teens and find ways to support them.
Stressors Facing Teens
Teens face a multitude of stressors as they head back to school. Academic pressures, social media scrutiny and even enjoyable extracurricular activities can all have an effect on their mental wellbeing. The pressure to perform well academically can be overwhelming, both for those who have traditionally done well in school, as well as for those who struggle or have learning difficulties.
Social media adds another layer of complexity, as teens can sometimes compare their lives to heavily curated reels and feel the need to present a perfect online persona (this article from the Pew Research Center provides good insights into teens’ perceptions around social media and mental health). Demands of extracurricular activities, sports and part-time jobs can also contribute to their overall mental wellbeing.
Recognizing the Signs of Mental Health Struggles
Teens often won’t say, “I need help.” Keep an eye out for subtle—and not‑so‑subtle—changes that signal distress:
- Changes in mood or behavior, such as increased irritability or withdrawal from family/friends
- Difficulty sleeping or changes in appetite
- Decreased interest in activities they once enjoyed
- Increased anxiety or worry about the future
- Frequent headaches, aches or fatigue
- Self-criticism or negative self-talk
- Unhealthy focus on perfectionism
- Difficulty accepting less than ideal outcomes in academics or sports.
- Verbal Clues: “Nothing matters.” “I feel like a failure.”
If left unaddressed, these symptoms can sometimes escalate. Untreated mental health issues in teens may lead to decreased academic performance, strained relationships and increased risk of substance use or self-harm. In extreme cases, it can even lead to suicidal thoughts or other risky behaviors.
5 Ways to Engage with Teens
Listen without judgment: Create a safe and non-judgmental space where teens feel comfortable opening up about their struggles.
Validate their emotions: Acknowledge their feelings and let them know that it’s okay and typical to experience a range of emotions.
Encourage self-care: Support teens in developing healthy habits, such as regular exercise, balanced eating and sufficient sleep.
Foster a growth mindset: Encourage teens to view challenges as opportunities for growth and learning.
Connect them with resources: Provide information about professional mental health resources and support services like Care About Me.
If you are unsure where to start, you can always contact the Care About Me access line or refer a student (with parental or caregiver consent). Our caring specialists are ready to listen, assess the situation confidentially and connect teens and adults to their preferred mental health, substance use or addiction treatment.
Call or text “CARE” to 1-888-431-1998 or visit CareAboutMe.org for more information. Care About Me is a free service available throughout Pinellas County.
By recognizing the signs of teen mental health struggles, engaging with youth in supportive ways and providing access to resources, we can help them navigate the challenges of back-to-school transitions and make way for a positive academic year.
