Alcohol Awareness Month: How to Build a Social Life That Doesn’t Center Around Drinking
Results for: Addiction
November 17, 2025
Staying Strong Through the Holidays: Navigating Gatherings & Family Triggers
The holiday season in Pinellas County is a special time, filled with bright lights, local events and community traditions that bring people together. From the holiday markets and light displays in the St. Pete/Clearwater area, to the well-loved Pinellas Park parade, there’s plenty to enjoy across the county. While many people look forward to the ... Read more
October 28, 2025
How Music Can Support Mental Health & Recovery
Music does more than fill the silence in our daily lives; it can be a powerful tool to calm your mind. Emerging research shows that music can be a meaningful part of maintaining mental health and supporting recovery from substance use and addiction treatment. The Global Wellness Institute reports that studies exploring the link between ... Read more
October 2, 2025
How To Stay Level-Headed Through Substance Use Support
Embarking on the journey of substance use recovery is a deeply personal and transformative experience. It involves much more than simply overcoming substance use; it is a pursuit of wellness and fulfillment. Whether you’re just starting out or have been on this path for some time, you will face unique challenges and triumphs along the ... Read more
September 10, 2025
World Suicide Prevention Day: Turning Awareness into Action
Today, September 10th, communities around the globe observe World Suicide Prevention Day, a day dedicated to raising awareness, reducing stigma, and reminding us that mental health challenges can touch anyone, at any time. This year’s theme, “Changing the Narrative on Suicide,” calls on us to break the silence and encourage open conversations, ensuring that help ... Read more
September 1, 2025
Weathering the Storm Within: Protecting Your Mental Health During the Peak of Hurricane Season
Living in Pinellas, we must remain ready for hurricane season. From June 1st to November 30th, we watch the tropics, prepare our homes and stay tuned to local forecasts. While we often focus on physical preparations – securing property, stocking supplies, and planning evacuation routes – it’s equally important to prepare our mental health for ... Read more
August 1, 2025
Back to School: Time for Teen Mental Health
As the back-to-school season approaches, teens gear up for a new academic year filled with opportunities and challenges. While this time can be exciting, it also brings a unique set of stressors that can impact young people’s mental health. As parents, friends and caregivers, it’s essential to recognize the signs of mental health struggles in ... Read more
July 1, 2025
Summer Guide: 7 Tips to Balance Mental Health, Home and Work
For many in Pinellas County, summer is a time to unwind and enjoy the beautiful outdoors. It is also a time when big shifts in routines happen as kids spend more time at home and coworkers spend more time away from the office or on vacation. Balancing the changing dynamics of home and work can ... Read more
May 1, 2025
Care for the Caregiver: Minding Your Wellbeing While Supporting A Loved One Struggling with Mental Health
Supporting a loved one who is struggling with mental health, substance use or addiction can be an incredibly challenging and emotional experience. While it’s natural to want to focus all your energy on helping them, it is crucial to remember that you cannot pour from an empty cup. As a partner, spouse, sibling or parent, ... Read more
April 1, 2025
Tips for Navigating Alcohol Awareness & Stress Awareness Month
Stress and alcohol can often intertwine, creating a complicated relationship that merits a closer look. April marks both Alcohol Awareness Month and Stress Awareness Month, a perfect time to explore how these two issues can impact each other, with stress often leading to increased alcohol use. It’s important to recognize the signs of alcoholism early, ... Read more
March 1, 2025
March Forward: Taking Control of Your Mental Health
Recent statistics from the American Psychiatric Association show that a third of Americans have made mental health a New Year’s resolution for 2025—a 5% increase from last year and the highest result since the APA began polling that question in 2021. Taking the first step towards better mental health can often feel daunting, but it’s one of ... Read more
