Mental Health Quiz

How Are You Really Feeling?

Take this short quiz to check in with your mental health.

Have you been feeling down, sad or hopeless more often than not in the past several weeks?
Do you often feel lonely or disconnected, even when others are around?
Have you lost interest or pleasure in activities you usually enjoy (hobbies, socializing, etc.)?
Are you using alcohol, medications or other substances more than usual to cope with stress or emotions?
Do you find it hard to sleep, concentrate or feel at peace during the day?

Care About Me offers personalized guidance and support to help Pinellas County residents access mental health, addiction and substance use services.

If you are experiencing a mental health emergency, please call 911. If you are experiencing suicidal thoughts or need emotional support, please call the 988 suicide and crisis lifeline.

727-333-CARE Chat Now Fill Out Form

Monday – Friday
8 a.m. ET – 10 p.m. ET
Saturdays & legal holidays
10 a.m. ET – 6 p.m. ET