Recent statistics from the American Psychiatric Association show that a third of Americans have made mental health a New Year’s resolution for 2025—a 5% increase from last year and the highest result since the APA began polling that question in 2021.

Taking the first step towards better mental health can often feel daunting, but it’s one of the most courageous actions you can take for yourself. Prioritizing your mental, physical, and emotional health is the foundation of a more fulfilling and balanced life. 

Let’s explore how you can take that crucial first step to take control of your mental health and start your path to healing and growth.

Step One: Acknowledging Your Mental Health Needs

Recognizing that you need support is a sign of strength, not weakness. It takes courage to admit that you need help and to open yourself up to the possibility of healing and growth. 

Understanding and accepting your current mental state is a critical part of this process. It’s important to recognize that your current feelings are valid—and that you also deserve to feel better. This self-awareness allows you to communicate your needs more effectively to mental health professionals, ensuring that you receive the most appropriate and beneficial care. 

Taking the first step involves being honest with yourself about what you’re experiencing and seeking the support you deserve. 

Step Two: Identifying and Overcoming Barriers to Mental Health Treatment

Next, taking charge of your mental health means identifying where and how to seek help. This can be a significant hurdle on its own, especially when you’re already experiencing a crisis. Plus, finding accessible and affordable treatment options only adds to this complexity. 

Additionally, cultural and societal stigmas can make it difficult to seek out treatment. Talking openly with trusted friends, joining support groups, and advocating for mental health awareness help us break down these barriers. By focusing on identifying the right resources, you can take proactive steps towards a healthier, happier life.

Step Three: Maintaining Your Progress with Ongoing Mental Health Support

Once you’ve taken the initial step towards taking control of your mental health, the journey doesn’t end there. Maintaining your progress is equally as important as starting it. One effective way to ensure ongoing care is to regularly schedule check-ins with mental health professionals. Whether you’re seeing a therapist, counselor, or psychiatrist, consistent follow-ups are crucial for long-term mental wellness.

Advocating for yourself is another essential part of ongoing mental health care. Don’t hesitate to seek additional help when needed, be it through more frequent therapy sessions, new support groups, or other mental health services and apps. 

Navigating Mental Health Services in Pinellas County

Finding the right mental health provider can be a highly personal and intimidating process, but Care About Me is here to make it smoother for residents across Pinellas County. 

We offer a safe and confidential environment to help connect you to the services you need. Our highly-skilled clinicians work with you to determine the kind of supportive treatment you need, find the right provider for your situation, and even help you schedule appointments. 

To get started, call or text “CARE” to 1-888-431-1998, or request service on our website. We’re here to help.