PTSD

PTSD Awareness Month: Awareness Starts With Understanding

June is PTSD Awareness Month, a time to talk openly about something that is often deeply misunderstood. When many people hear “PTSD,” they picture one specific experience or one specific type of person. But the truth is, Post-Traumatic Stress Disorder can affect anyone. It does not look the same for every person and it is far more complex than the stereotypes we often see online, in movies or in everyday conversations. Understanding PTSD starts with listening, learning and recognizing that trauma can impact people in very different ways. According to the National Institute of Mental Health and SAMHSA, PTSD can develop after someone experiences or witnesses a traumatic event. That may include abuse, violence, serious accidents, natural disasters, medical trauma, grief, assault, military combat or other life-threatening or deeply distressing experiences. And while many people recover from trauma over time, others may continue to experience symptoms that interfere with daily …
Mental Health

Bloom Into Better Days: Outdoor Ways to Recharge in Pinellas County

As the days grow longer and the sunshine feels a little warmer, there’s no better time to step outside, reset and reconnect with nature, your community and yourself. Here in Pinellas County, we’re lucky to be surrounded by beautiful outdoor spaces and activities that can do wonders for our mental well-being. At Care About Me, we believe mental health isn’t just about clinical care; it’s also shaped by everyday habits, environment and connection. During National Mental Health Awareness Month, we’re encouraging residents to “bloom into better days” by taking advantage of the natural beauty and wellness opportunities right here in our community. Why Mental Health Matters in Pinellas County Mental health is a critical part of overall wellness, and the need for support is real across our community. In Pinellas County: That’s where Care About Me comes in, helping residents easily find local mental health, substance use and addiction resources …
Addiction, Mental Health, Substance Use

Alcohol Awareness Month: How to Build a Social Life That Doesn’t Center Around Drinking

Alcohol Awareness Month calls on all of us to think more intentionally about our social habits, the pressures to drink and the steps we can take toward healthier connections and mental well-being. Here in Pinellas County, this conversation is especially important. Recent local health planning data from 2025 show that just over one in four adults reports drinking excessively – closely mirroring rates seen across the state. Additional community health assessment data from BayCare’s 2025 Pinellas County Community Health Needs Assessment supports these local trends. While these statistics may appear as numbers on a page, they reflect the real experiences of individuals and families navigating stress, isolation and the pressures of social environments where drinking often feels normal. Nationally, recent estimates show that about 57.9 million Americans, roughly one in five adults, reported binge drinking in the past month and excessive alcohol use contributes to more than 178,000 deaths each …
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FAQs

Imagine having a confidential access line that’s dedicated to helping Pinellas County residents of all ages find the crucial mental health, substance use, and addiction services they need. That’s where Care About Me comes in. Streamlining the process, our specialists help to spare you the frustration of endless searches for local services. Instead, we provide a safe space where residents or family members can connect directly with experienced behavioral health specialists. These specialists skillfully assess your needs and swiftly schedule an appointment with a local provider. Don’t hesitate – take the first step toward the support you deserve today!

Care About Me is not a crisis line. If you or someone you know is facing a mental health emergency, please call 911. For those dealing with thoughts of self-harm or in need of emotional support, please reach out to the 988 suicide and crisis lifeline.

Care About Me partners with top-tier providers who offer a wide range of services, including in-person and virtual appointments. Our providers cater to individuals of all ages and accept various forms of insurance, including private insurance, Medicaid, and Medicare. We also offer sliding scale or pro bono services to ensure everyone has access to quality care.

Our providers specialize in serving all Pinellas County residents, including the BIPOC, LGBTQ+, and justice-involved populations. Our vetted providers offer comprehensive services across all levels of care, including supportive services, therapy, detox, medication management, medication-assisted treatment (MAT), and psychiatric services. With Care About Me, you can rest assured that you’ll receive the personalized care you deserve.

Connect with a Care About Me specialist in a way that suits you best – whether it’s through a call, text, online form, or live chat. We’re committed to providing each resident with a personalized and tailored experience when seeking assistance.

Our team of masters-prepared clinicians is dedicated to answering all incoming calls. Care About Me specialists are equipped to connect with translators proficient in over 170 languages, ensuring that care is accessible to all residents, regardless of the language they speak. Creating accessible care for everyone, no matter the language barrier.

Harnessing the power of our secure platform, Care About Me specialists seamlessly send electronic referrals, monitor care progress, and ensure residents receive prompt and impactful assistance along with follow-up support as needed. Our highly trained specialists excel at connecting callers with a wide array of supportive services, including counseling, support groups, educational resources, and referrals to local, specialized treatment centers and providers.

Calls take roughly 20-25 minutes for a one-on-one consultation with our specialist to secure your appointment. You can even request a callback at your preferred time, and our specialists will do their best to accommodate your schedule.

Care About Me is funded annually by the Pinellas County Board of Commissioners.

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