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Alcohol Awareness Month: How to Build a Social Life That Doesn’t Center Around Drinking

Alcohol Awareness Month calls on all of us to think more intentionally about our social habits, the pressures to drink and the steps we can take toward healthier connections and mental well-being. Here in Pinellas County, this conversation is especially important. Recent local health planning data from 2025 show that just over one in four adults reports drinking excessively – closely mirroring rates seen across the state. Additional community health assessment data from BayCare’s 2025 Pinellas County Community Health Needs Assessment supports these local trends. While these statistics may appear as numbers on a page, they reflect the real experiences of individuals and families navigating stress, isolation and the pressures of social environments where drinking often feels normal. Nationally, recent estimates show that about 57.9 million Americans, roughly one in five adults, reported binge drinking in the past month and excessive alcohol use contributes to more than 178,000 deaths each …

How Mental Health & Eating Disorders Can Overlap

Eating disorders are not a trend, a phase or simply about food. They are serious and complex mental health conditions that can quietly take hold of a person’s thoughts, emotions and daily life. They affect how someone sees themselves, how they cope with stress and how they connect with others. Eating disorders can impact people of all ages, from teens to older adults, because mental health challenges and disordered eating are not limited by background, age or body type. For our Pinellas County community, understanding how eating disorders connect to anxiety, depression and other mental health concerns is an important step toward early support, compassion and recovery. How Common Are Eating Disorders? Eating disorders are more common than many people realize: Taken together, these numbers make one thing clear: eating disorders can affect people at every stage of life. Even older adults may struggle with disordered eating, sometimes triggered by …

Caring for Yourself Is Caring for Your Family: A Parent’s Guide to Mental Wellness

Parenting is often described as one of life’s greatest joys, but what is far less discussed is how emotionally demanding it can be. Between sleepless nights, constant worry and the pressure to hold it all together, many parents carry more than they ever let on. Struggling does not mean you are failing, it means you are human and carrying a great deal. Taking care of your mental wellness is a powerful act of love. When you support your own well-being, you strengthen your ability to care for your family in meaningful lasting ways. Why Parents’ Mental Health Matters Parents are natural caretakers and it often means putting everyone else’s needs before their own, even when they feel depleted. However, recent data shows that when parents are overwhelmed, stressed or struggling emotionally, it impacts the entire household. According to the U.S. Surgeon General, parents report high stress levels, often feeling completely …
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FAQs

Imagine having a confidential access line that’s dedicated to helping Pinellas County residents of all ages find the crucial mental health, substance use, and addiction services they need. That’s where Care About Me comes in. Streamlining the process, our specialists help to spare you the frustration of endless searches for local services. Instead, we provide a safe space where residents or family members can connect directly with experienced behavioral health specialists. These specialists skillfully assess your needs and swiftly schedule an appointment with a local provider. Don’t hesitate – take the first step toward the support you deserve today!

Care About Me is not a crisis line. If you or someone you know is facing a mental health emergency, please call 911. For those dealing with thoughts of self-harm or in need of emotional support, please reach out to the 988 suicide and crisis lifeline.

Care About Me partners with top-tier providers who offer a wide range of services, including in-person and virtual appointments. Our providers cater to individuals of all ages and accept various forms of insurance, including private insurance, Medicaid, and Medicare. We also offer sliding scale or pro bono services to ensure everyone has access to quality care.

Our providers specialize in serving all Pinellas County residents, including the BIPOC, LGBTQ+, and justice-involved populations. Our vetted providers offer comprehensive services across all levels of care, including supportive services, therapy, detox, medication management, medication-assisted treatment (MAT), and psychiatric services. With Care About Me, you can rest assured that you’ll receive the personalized care you deserve.

Connect with a Care About Me specialist in a way that suits you best – whether it’s through a call, text, online form, or live chat. We’re committed to providing each resident with a personalized and tailored experience when seeking assistance.

Our team of masters-prepared clinicians is dedicated to answering all incoming calls. Care About Me specialists are equipped to connect with translators proficient in over 170 languages, ensuring that care is accessible to all residents, regardless of the language they speak. Creating accessible care for everyone, no matter the language barrier.

Harnessing the power of our secure platform, Care About Me specialists seamlessly send electronic referrals, monitor care progress, and ensure residents receive prompt and impactful assistance along with follow-up support as needed. Our highly trained specialists excel at connecting callers with a wide array of supportive services, including counseling, support groups, educational resources, and referrals to local, specialized treatment centers and providers.

Calls take roughly 20-25 minutes for a one-on-one consultation with our specialist to secure your appointment. You can even request a callback at your preferred time, and our specialists will do their best to accommodate your schedule.

Care About Me is funded annually by the Pinellas County Board of Commissioners.

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CARE ABOUT ME COMMUNITY WELLNESS FESTIVAL

Join us for a selection of healthy food trucks, fresh farm stands, mental health resources, and local pop-ups. Meet adoptable dogs, explore wellness favorites, and connect with community organizations making an impact.

May 30th from 10 am - 3 pm England Brothers Park

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